the ugly writers


I am so thankful this year for a very successful launch into my new health and fitness career.  I consider this my “re-tirement”, as in getting two new tires on my bicycle so that I can keep moving forward.

I am so thankful this year for a very successful launch into my new health and fitness career.  I consider this my “re-tirement”, as in getting two new tires on my bicycle so that I can keep moving forward.  Traditional retirement doesn’t appeal to me, and I see myself working in the health and fitness field for many years to come; besides I don’t like to golf and travelling doesn’t interest me or my wife.

Although I am new to the profession, I am by no means new to health and fitness.  I have been a practitioner and student as a distance runner and group fitness enthusiast for 30 years, and I have observed and learned from some of the best in the industry over these years.  I am also fully committed to living and modeling all aspects of a healthy lifestyle.

I was hired by Safari Island Community Center last February, and I began to build my client base through taking prospective clients through a discussion of their goals and health habits, and walking them through a sample workout.  Of the 73 free sessions I conducted, 33 people signed up to train with me.   was a learning curve at first, but I gained skills as time progressed.  For example, since last September 14 of the last 22 free sessions I conducted resulted in gaining new clients.

During the past 15 months, working part-time, I have conducted over 700 training sessions with clients ranging in age from 12 to 86.  Through this experience, I have become more proficient in using various modalities including: TRX, step, BOSU, medicine ball, stability ball, bands, barbells, hand weights, kettlebells, fitness balls, water resistance, foam rollers and bodyweight training.

I have used my spare time to dig deeper into my studies, and I have earned six additional industry-recognized certifications as a result:

NETA Senior Fitness Specialist
NETA Group Fitness Instructor
ISSA Fitness Nutrition Specialist
Silver Sneakers Classic and Circuit
Silver&Fit Signature Series

I have also completed TRX Suspension and Les Mills Body Pump training, and I continue to read and learn from my peers and mentors. Three books that have been particularly helpful to me are:

Miranda Esmonde-White’s book titled “Aging Backwards” emphasizes the importance of static stretching.  As a result, I have incorporated the best static stretching practices into my one-on-one sessions with clients and in my group fitness classes.

Neuroscientist Dr. Caroline Leaf’s book “Think, Learn, Succeed”, though not directly related to health and fitness, has given me additional tools to help me lead my clients through the process of behavior change.

The book “Choosing the StrongPath: Reversing the Downward Spiral of Aging” gave me additional insights into helping older clients counteract the effects of sarcopenia through resistance training.

I have also co-developed and presented two seminars: “Strength Training for Older Adults” and “Introduction to Foam Rolling” at Safari Island which have resulted in gaining new personal training clients.

I want to give a special thank you to Fitness Director Sara Weidemann at Safari Island Community Center who has been a great mentor to me and continues to drill into me the importance of proper form.  Also, to Fitness Director Megan Munoz at the Eden Prairie Community Center who has given me many opportunities to hone my skills and expand my range in teaching group fitness classes for seniors and the general population.  And a huge thank you to the many trainers and instructors that I have observed, interacted with, and learned from over the years.


Please check out Michael Natt‘s previous works here at The Ugly Writers:

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Michael Natt

Michael Natt

Michael worked in business for 40 years including 28 years as a systems engineer and project manager with IBM, and in various capacities for United Health Care, Grumman, and the YMCA.

Michael has also served as a congregational and teaching leader in Minnesota, Arizona and New York.

He earned a B.A. from Bethel University, and an M.A. in Human Resource Development from the University of St. Thomas.

He is a NASM Certified Personal Trainer (CPT) and a National Board Certified Health and Wellness Coach (NBC-HWC). He has also completed 15 marathons and 60 half-marathons in 10 different states.

His passions are praying, reading, writing, crosswords, health, and fitness. He lives in Eden Prairie, Minnesota with his wife Cheryl. They have been married for 49 years.

Articles: 25


  1. [Roselle Alexandra S. Ocquiana], [CIV 193], [Art Appreciation], [Lights], MX, color, texture, contrejour

  2. Mhar Jhane Lampitoc, CIV192, Art Appreciation and colors and MX, Contre-jour

  3. Mhar Jhane Lampitoc, CIV192, Art Appreciation and colors and MX, Contre-jour

  4. Ar-Jay Jamelle C. Lumibao, CIV192, Art Appreciation, Colors, and MX, Contre-jour

  5. [Dave Carlo Aquino], [Civ191], [art appreiciaion],[color],[MX], [Contre-jour]

  6. Princess Mae D. Inopia, CIV193, Art Appreciation, Colors, MX (MAGIC HOUR, CONTRE-JOUR)

  7. [Janeth Mantos] [CIV193] [Art Appreciation] [Colors] [MX] [Magic Hour, Countre-jour]

  8. [Danilo, Jr. R. Ramirez], [CIV191], [Art Appreciation], [Colors], [MX], [Contre-jour]

  9. [Francisco Nicanor V. Nitro],[CIV191],[Art Appreciation],[Colors],[MX],[Contre-jour]

  10. Princess Mae D. Inopia, CIV193, Art Appreciation, Lights, MX (MAGIC HOUR, CONTRE-JOUR)

  11. [ NIEVA, Julia Pauline M. ] [ ESE191 ] [ Art Appreciation ] [ Colors ] [ MX ] [ Contre-jour ]

  12. [Danielle Beatrice G. Permejo][ESE191][Art Appreciation][Colors][MX][Contrejour]

  13. [Aliza Danielle B. Gonzales], [ESE191], [Art Appreciation] and Lights and [MX] Contre-jour

  14. [Gian Glenn Baldomero], [ESE191], [Art appreciation], Colors, [MX] Contre-jour

  15. [Leo Mhar A. Pabello], [ESE-191][ART APPRECIATION], [COLORS], [MX], [CONTREJOUR]

  16. Mark Aivan B. Galura, INF194, Art Appreciation and lights and MX – contrejour

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