The Summers of ’69 and ‘19
The Summers of ’69 and ’19 is written by Michael Natt and shared with The Ugly Writers. The Summers of ’69 and ‘19 Those were the best days of my life – Bryan Adams These are the best…
Michael is a certified personal trainer through the National Academy of Sports Medicine (NASM) and a Board-Certified Health and Wellness Coach. He also has NASM certifications in corrective exercise, sports performance, and behavior change. He has senior fitness specialty and group fitness certifications through the National Exercise Trainers Association (NETA), and a functional aging and brain health certifications through the Functional Aging Institute. Michael earned a master’s degree in human resources development from the University of St. Thomas, and works with people to integrate their fitness goals with their life goals. Michael has been active in various forms of group fitness and distance running for 30 years. He has completed 15 marathons and 60 half marathons. He is eager to share his knowledge and passion for health and fitness with others.
Ole Miss
There were many powerful forces in place, dating back to slavery, that limited options for black people in the segregated Deep South. Mississippi was the last bastion of the confederacy in 1962, and Ole Miss was its Fort Fisher. Even the name ‘Ole Miss' was a term slaves used to refer to the wife of a plantation owner.
Living in Rio de Janeiro Time
Dr. Walker asserts that sleep quality has a more profound impact on our overall psychological and physical health than diet and exercise.
The Minority Voice
There is no biblical or historical record of what happened to Barabbas after he was let go, but according to one tradition, on the day he was released, he went to Golgotha and watched Jesus die on the cross. I don’t know whatever became of the defendant that we released, but I hope that he used the opportunity that we gave him to become a better person.
Who I Am
One of the core concepts of the Enneagram is that each type embodies both virtues and vices and that there is a redemptive path of integration or a destructive path of disintegration available to us depending on whether we embrace and develop our virtues or give in to our vices.
Redeeming the Time
I am personally grieved by the animosity and lack of respect that people show to political leaders who they don’t agree with. However, I found myself developing my own form of judgementalism toward people, so I have been working very diligently to cultivate a purity of heart, appreciation of others, and a greater level of emotional peace during this time.
My Hidden Talent
Every human being has the capacity to pray. If your prayer life needs reviving, give it some CPR: Compassion, Persistence and Revelation.
Toni St. Pierre
St. Pierre was honored by the Minnesota Girls and Women in Sports Day at the Minnesota State Capitol for her role as an advocate for girls' and women's sports. The ceremony, which honored seven others, took place four days after she died.
Religion and Politics
We did not agree on much, and more often than not, I was trying to derail whatever big-government scheme he had just concocted. And, in those years that Republicans held the majority in the Senate, when it came to getting some of our ideas passed into law, he was not just a stone in the road, he was a boulder.
Man’s Search for Meaning
Every year we commemorate International Holocaust Remembrance Day. It is estimated that 11 million people were killed during the Holocaust. Six million of these were Jews. The Nazis killed approximately two-thirds of all Jews living in Europe. An estimated 1.1 million children were murdered in the Holocaust.
The New Normal
We all face struggles and setbacks in life. Whether it is a broken relationship, the death of a loved one, physical, financial or emotional challenges. Whatever the misfortune, God is there to cushion the blow, give us hope and lead us into what is our new normal.
Breakdown
Who knows, maybe this crash was unavoidable. Perhaps the lessons I learned through it have kept me from making more serious mistakes.
Home For The Holidays
These 20 years of family gatherings came to an abrupt end when my mother-in-law passed away in 1993, and my father-in-law passed away two years later. We eventually established new family traditions, but we all remember that special unplanned Christmas gathering in 1979 when everybody was with us.
Half Marathon Man
Half Marathon Man Adlai Stevenson was a distinguished statesman and two-time Democratic presidential nominee. He lost the 1952 and 1956 presidential elections to the popular war hero Dwight D. Eisenhower. He mounted a third attempt to secure the Democratic…
The Slowest 5K in History
This year’s race was supposed to be special for me since I am now a personal trainer at Safari Island Community Center in Waconia, and I know a number of the great people who live here.